Erin E.D. Senger

Healthy 2012 Wellness Lectures!

2012-01-05T16:15:00.000-05:00

Happy 2012!

2012-01-05T16:09:00.000-05:00

Happy 2012!

Post-holiday buzz and 2012 proactive energy propel me into the exciting New Year! Yet, the beginning of a new year can be daunting, at times.  Lofty resolutions declared out loud, etched into minds, onto paper or napkins.  On my long road trip home from Texas to Virginia, I started to ponder what made me feel like I didn’t live up to past resolutions…the weighty expectations…the feeling of failures.  I didn’t like the end result after a long year. 

So, I reframed and decided to start 2012 with intentions.  

My 2012 Intentions:  

~I intend to embrace an inner dialogue with my pain centering on my mantra and EFT (Emotional Freedom Technique). 

~ I intend to nourish myself more. 

~ I intend to take time to fully express my thankfulness towards others.  Especially, express special thanks to the holistic health professionals who helped me over the past two years.  Thank you, to each of you, for blessing me with tools I can call upon to soothe and guide me!  Go to my Home page to see my Fave Internet Websites to learn more about my fave holistic healers!

~ I intend to DIVE IN and stop testing the waters of life. Since I am more mobile, I intend to ski or hike the Colorado Rockies in 2012!  

~Lastly, I intend on sharing joy with someone new, each day.

*Ponder your intentions and bring awareness to your needs to create a gentle flow of change in your life this year!*

Smiles!  Cheers to you, healthy, and a fabulous new year! 

Check out the HEALTHY 2012 WELLNESS LECTURE SERIES & WELLNESS CHALLENGE 2.0 posts on my Home and Inspirations & Thoughts page. 

*2 amazing, economical programs for you and yours to invest towards more wellness in 2012!*

Wellness Challenge 2.0

2012-01-05T11:47:00.001-05:00

Happy Holidays!

2011-12-21T17:24:00.001-05:00

Happy Day! On a lovely morning, a couple weeks ago, rather than rain, snow dusted roof tops, curled leaf bowls cradled white glittery snow, and a crisp chill was in the air!  A chill I had longed for and I felt so alive!  Winter, crisp, chilly temps and holiday cheer! I love this time of year! 

And, what a year it’s been!  This past weekend, while sipping a warm cup of pumpkin spice tea, I reflected upon 2011. I found felicity in being thankful for all my amazing family and friends and their astounding support this year.  In addition, all the smiles and joys I shared with new friends.  I celebrated my triumphs from 2011, no matter how small.  And, in the less than stellar moments of loss and pain, I found appreciation, as these were my defining moments.  Although difficult to navigate at times, these moments blessed me with growth, a deeper happiness within me, and a brighter clarity on how to reach for a new perspective during tough times.  In October, my past 2 year arduous health battle received a correct name, a diagnosis of Chronic Lyme disease. An answer, a direction, a quieter mind were big wins for me!  I embrace loving the life I live and living the life I love!  I do find myself daydreaming…longing for my life to be blanketed in snow and double black diamond ski slopes.  But, alas, I press on and adapt to a slower pace, a different scenic path. 

“Ambition is putting a ladder against the sky.”  ~ American Proverb

In 2012, I will explore Chronic Lyme disease and chronic pain more in my blog posts. Perhaps, my experience will shed some light on those dealing with chronic pain or assist you in helping someone you know with chronic pain.  We all have our battles!  We all have blessings to count!  Resonate on gratitude!

“For each new morning with its light,
For rest and shelter of the night,
For health and food, for love and friends,
For everything Thy goodness sends.”
~Ralph Waldo Emerson

Share your gratitude and joy by showing acts of kindness.  I love this article from Beliefnet http://www.beliefnet.com/Inspiration/2009/Your-Favorite-Acts-of-Kindness.aspx .   My fave act of kindness lately… leaving a stack of dimes on the parking meters downtown for others!  

Happy Holidays to you and yours!  Blessings of good health and joyous adventures to you in 2012!

2011-04-26T09:36:00.000-04:00

2011-02-21T14:33:00.001-05:00

2011 WELLNESS CHALLENGE

16 WEEKS of WELLNESS!

*Hourly rate for most of the contributors/speakers is the cost of the Wellness Challenge! Hot Deal!!

Attend what you want! Personalize the Wellness Challenge to fit your needs!

Every Tuesday and Saturday, Feb. 22 to May 31! Join the Wellness Challenge today!

Registration Deadline Extension -March 15! Sign Up Now!!!

CHECK OUT THE NEW UPDATES TO THE 2011 WELLNESS CHALLENGE!!! http://wellnesschallenge2011.blogspot.com/

15 Guest Speakers *2 New Guest Speakers!*

Complimentary Color Alignment Meditations

Body Image Telecourse *New!*

Weight & Stress Management

Wellness Lectures

Fitness Classes

Water Aerobics
XRCADE

Movie Nights!

Spa Parties!

Awesome prizes!

AND MUCH MORE!!!

$50 for Hethwood Residents and $65 for Non-Hethwood Residents

TO REGISTER CONTACT!

The Hethwood Foundation, 750 Hethwood Blvd., #100-H, Blacksburg, VA 24060,

(540) 552-5252

Blessings & Donate

2010-12-20T12:13:00.011-05:00

Count your many blessings, for they are abundant!

I said this to a client of mine this morning, and the reply was..."What? Really? I disagree."

Are you having a tough day? How about a tough week, holiday season, month...2010? Buck up little camper! There’s something special, even just a little something in your life that blesses you with joy!

For me today, it’s the simplicity of periodic snowflakes outside my office window and the delicious, hot cider tea I am drinking right now! YUM!

Tis’ the season to be merry and bright! Find that inner child inside of you and get gleeful for Santa is coming! Holiday cheer and festive fun is ahead! Blessings to you and yours!

Tis' the season to give back daily! Click to donate to worthy causes! It's free! http://www.care2.com/click-to-donate/
Find a charity to donate to this holiday season! http://www.charitynavigator.org/

Cheering you on towards nutrition, health, and wellness!

Erin E. D. Senger

Nutrition, Fitness & Wellness Consultant

http://erinedoty.blogspot.com/

Hydration

2010-11-11T10:10:00.003-05:00

Strive for 64-96 ounces or 8 to 12, 8 ounce glasses of water daily.
Fresh water and healthy liquids detoxify the body and aid in nutrition absorption.
Fresh water is defined as mineral, sparkling, Artesian, distilled, and filtrated water.
Distilled and filtrated water do not contain minerals.
Tap water is not fresh water as it contains fluoride and chlorine, which are neurotoxins.
Carry a BPA-free bottle of water with you at all times to make hydration easy!

Healthy Hydration Examples:

Fresh Water, Herbal Teas, Green Tea & White Tea, Reduced Fruit Juice ( ½ fruit juice & ½ water) , Broth-Based Soups, V8, Carrot Juice, Emergen-C, Knudson’s Brand Juices.

Calculate your hydration needs here - http://www.thebeverageinstitute.com/hydration/hydration_calculator.shtml

Cheering you on towards healthy nutrition, health, and wellness!

Erin E. D. Senger

Nutrition, Fitness & Wellness Consultant

http://erinedoty.blogspot.com/

Fall Crock Pot Recipe

2010-10-31T15:13:00.003-04:00

BOO! Happy Halloween!

Vegetarian Crock Pot Enchiladas

Cook time: Cover and cook ~ 5 hours.

Serves: 5 people

Ingredients:

*1-3/4 lbs. canned organic crushed tomatoes in tomato purée

*14 ounces chunky style prepared salsa

*6 ounces tomato paste

*2 lbs. canned black beans, rinsed and drained

*1 lb. corn kernels, thawed if frozen

*1/4 lb. canned diced mild green chilies, drained

*1-1/2 Tbs. ground cumin

*1/2 tsp. garlic powder

*5 corn tortillas

*2 ounces olive slices, drained, if desired

Instructions:

Combine first 8 ingredients in a bowl. Mix thoroughly. Pour about 1 cup of mixture into the bottom of the crock pot on low heat. Spread evenly and top with 1-1/2 tortillas, cutting/folding to fit pot. Spread 1/3 of remaining tomato mixture over top. Repeat layering process, ending with tomato mixture. Spread top evenly. Sprinkle with olives. Top sour cream, kefir, or cheese before serving.

--http://crockpotrecipes101.com/vegetariancrockpotenchiladas.htm

YUM! ENJOY!

Cheering you on towards healthy nutrition, health, and wellness!

Erin E. Doty
Nutrition, Fitness & Wellness Consultant
http://eedinspirations.blogspot.com/

Photo credit: Martha Stewart

The Last Lecture

2010-10-15T10:08:00.011-04:00

Happy Friday!

If you have not already, DO THIS! It will change your life! Get yourself a copy of The Last Lecture by Randy Pausch. Even if you detest reading, this is one, quick, easy read you cannot pass up!

The book is about Randy Pausch, professor at Carnegie Mellon and dreamer…his revelations after he is diagnosed with terminal pancreatic cancer…his journey, only 47 years…and his last lecture. The message is inspiring and life changing. There’s a little something in there for everyone!

The book is especially entertaining and useful for caregivers, educators, parents, dreamers, anyone suffering from chronic pain and illness, people who are coping with the loss of a loved one and how to support those who have lost someone dear to them, and humans open to learning the value of exuding positive energy, levity, gratitude, diligence, and love.

I found this read particularly inspiring in dealing with my chronic pain and illness. It helped me see the glittery lining on those days when 9 p.m. is all too real, and I have to go to bed to shut my body off to get relief from the persistent pain… or when I am hobbling around in public with my cane, in desperate need of someone to hold the door open, and they do not. Insert your personal trial and tribulation here, and you will find the hope and a smile you crave in this book.

Lastly, this book helps the reader understand the value of acknowledging others, listening, apologizing and thanking others. I feel manners are fading in our American culture. Busy schedules, greed, technology, outlandish demands on one’s self at home and at work, all distract us from the present moment and are surpassing the importance and true art of etiquette. Emanating benevolent actions has the capacity to trigger a ripple effect of hope, smiles, and love that goes beyond just one person, and dare I say…could ripple beyond borders! I like to dream big!

Click the link to purchase Randy Pausch’s The Last Lecture

To learn more about proper etiquette go to Emily Post's website.

Randy's Home Page - Video of Randy speaking.

Have a super great fall weekend! Snuggle up with this book and a hot totty! SMILES!

Fiber

2010-10-11T10:32:00.003-04:00

How much fiber do you need daily? According to the National Academy of Sciences Institute of Medicine, men and women need different amounts of fiber and this number changes as you age.

Age 50 and younger: *Women: 25 grams *Men: 38 grams

Age 51 and older: *Women: 21 grams *Men: 30 grams

There are 2 types of fiber - soluble and insoluble. Soluble fiber helps sweep the colon of toxins and increases satiety (feeling full). In addition, soluble fiber helps maintain normal cholesterol and blood sugar levels. Insoluble fiber helps regulate your digestive system.

What foods are highest in fiber? According to the World’s Healthiest Foods website -- Excellent food sources of fiber: turnip greens, mustard greens, cauliflower, collard greens, broccoli, Swiss chard, and raspberries. Very good sources of fiber: romaine lettuce, celery, spinach, fennel, green beans, eggplant, cranberries, strawberries, and flax seeds. Good sources of fiber: cucumber, apricots, navy beans, grapefruit, rye, sweet potato, beets, shiitake mushrooms, and oats.

Cheering you on towards healthy nutrition, health, and wellness!

Erin E. D. Senger

Nutrition, Fitness & Wellness Consultant

http://erinedoty.blogspot.com/

Weight Management & Vitamin C

2010-09-30T12:36:00.002-04:00

WEIGHT MANAGEMENT AND VITAMIN C

Vitamin C rich foods help the body burn fat faster by stimulating the amino acid, carnitine.

Feel the burn by striving to include the following vitamin C rich foods in your daily diet: broccoli, bell peppers, kale, cauliflower, strawberries, lemons, mustard greens, Brussels sprouts, papaya, chard, cabbage, spinach, kiwi, snow peas, cantaloupe, citrus fruits, pineapple, lettuce, watermelon, fennel, peppermint, and parsley.

Your body recognizes food better over a pill. Choose clean foods!

Cheering you on towards healthy nutrition, health, and wellness!

Erin E. D. Senger

Nutrition, Fitness & Wellness Consultant

http://erinedoty.blogspot.com/

Emotional Eating

2010-03-15T14:16:00.010-04:00

Slides from my Weight Management lecture presentation.
To purchase lecture transcripts visit Wellness Lectures .
*Click the images below to view full size.

Erin E.D. Senger
Nutrition, Fitness & Wellness Consultant
http://eedinspirations.blogspot.com/

Your Olympic Spirit!

2010-02-21T14:14:00.005-05:00

Tap into your Olympic spirit today!

“Ask yourself before you go to bed, did you do every single thing you could do today to be your best?”

~Apolo Ohno, Olympic Champion

Erin E.D. Senger
Nutrition, Fitness & Wellness Consultant
http://eedinspirations.blogspot.com/

The Power of Intention

2009-06-25T09:23:00.007-04:00

VIDEO CLIP of The Power of Intention by Wayne Dyer

The Power of Intention changed my life! Every time I listen to it, year after year, it teaches me a new, fantastic way to enjoy my life!

“There is no way to happiness. Happiness is the way.” Wayne Dyer

Wayne Dyer Web site

Have a super great day! SMILES!

Erin E. Doty
Nutrition, Fitness & Wellness Consultant
http://eedinspirations.blogspot.com/

Love!

2009-05-27T17:32:00.007-04:00

"When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace." -- His Holiness the Dalai Lama

http://www.dalailama.com/page.8.htm

Erin E. Doty
Nutrition, Fitness & Wellness Consultant
http://eedinspirations.blogspot.com/

Positive Thoughts

2009-05-20T17:24:00.009-04:00

Daily Inspiration by Dr. Wayne Dyer:

My positive thoughts create a positive life.

You can reshape your thinking so that you never have to think in negatives again.

You and only you choose your thoughts.

http://www.drwaynedyer.com/inspiration/index.php

Erin E. Doty
Nutrition, Fitness & Wellness Consultant
http://eedinspirations.blogspot.com/

Vexing Question

2009-05-06T08:45:00.008-04:00

I was once asked this vexing question:

"Tell me, what is it your plan to do with your one wild and precious life?"
-Mary Oliver

This is the season for new growth!
Follow your lifelong dream!
Be inspired!
Twirl with delight!
Get your hands dirty!
Take a nap under a tree!

Smile!
Have a super great day!

Erin E. Doty
Nutrition, Fitness & Wellness Consultant
http://eedinspirations.blogspot.com/

Happy Earth Day!

2009-04-22T16:07:00.001-04:00

What a great holiday honoring our amazing planet! A planet that not only gives us a lovely place to live our lives, but gives us life, every moment of every day!

Planet Earth cheers us on with sunshine smiles and comforts us with snowy, rainy days to cozy up with a good book or movie and relax.

Mother Earth blesses us with oxygen for deep breathing in times of stress. She supports us during fall and winter, seasons for inner transition and reflection in preparation for new growth in spring and summer. The colorful flowers, rich green leaves of spring and summer brighten our daily routines. She gives us so much!

5 Ways You Can Celebrate & Support Mother Earth:

Click to Care - http://www.care2.com/click2donate/
Reduce waste by using your own canvas bag to tote your groceries home
Reuse plastic food containers for storage – office supplies, tools, crafts, small kid toys
Save Energy - turn down the thermostat 2-3 degrees or off and put on a extra layer of clothes
Walk more; drive less.

20 years ago today, my childhood best friend and I picked up trash along Bardin Rd. in Arlington, TX. It was our first efforts in a lifetime dedication to support our planet. Make this your first anniversary to start giving back to the planet that gives to you daily!

Show her some love today! Go hug a tree!

Smiles! Have a super great Earth day!

Erin E. Doty
Nutrition, Fitness & Wellness Consultant
http://eedinspirations.blogspot.com/

Take action! Give!

2009-04-15T13:34:00.003-04:00

“The value of a man (or woman) resides in what he gives and not in what he is capable of receiving.” ~ Albert Einstein

I find more and more with each day that I read, I hear, I even feel the burden of worry, the concept of feeling less than what I had hoped to be at the beginning of the day at times…because in a world cloaked in pain, despair, poverty, less than bliss...daily a slew of moments shake my core and grip my heart. I hurt for those I love, and those I will never meet. I pray for those in pain, and those who wish for better days.

It is my personal goal to take my prayers one step further and put those thoughts into action. Sharing mental and spiritual blessings is important, but to be bold and reach out a hand to a friend or stranger, especially someone hissing back or too weak to reach back towards you is the true gift of giving. We all have within us the power to do this; there are no reasonable excuses to not give.

Be it a compliment, a can of soup for the homeless man on the corner, purchasing merchandise that supports a good cause, a thoughtful e-card, filling a parking meter about to expire, skipping along and spreading joy, opening a door, smiling to someone who glares back…even small efforts produce a ricocheting vibe of glee around the world.

I challenge you to give back. Share the love and giddiness in your life with another today. And, if you do not feel giddy today, then find the power within your life to inspire you to do so. Giving is gold, a reciprocal effort on your part benefiting the one you help and contributing to betterment of this world. Whether you hear a thank you, know your efforts are appreciated. I appreciate you for making a difference! Now, go and save the world! It is that simple!

Smiles! Have a super great day!
Erin E. Doty
Nutrition, Fitness & Wellness Consultant
http://eedinspirations.blogspot.com/

Breathe! Survive Stress!

2009-03-25T17:10:00.008-04:00

Stress adversely affects the body head to toe, even at the cellular level! Brain and nerves, skin, muscles, joints, heart, stomach and intestines, blood pressure, protein synthesis, blood sugar levels, reproductive and immune systems, hormone production and release are all significantly impacted by stress...at the same time.

We cannot escape stress, but we can survive stress successfully by incorporating the following techniques:

Healthy nutrition and hydration
Deep breathing exercises
Exercise daily
Positive thoughts and smiling
Meditation
Lifestyle changes

Breathing Exercise - “Filling a balloon” or “Buddha Belly” Breathing

Breathe deep in through your nose and allow the breath to expand in your belly first and continue up through your torso, filling your entire upper body.
As you inhale, focus your thoughts and energy on healing, positive, supportive energy.
After fully expanding your breath into your abdomen and upper chest, exhale, allowing your belly to pull towards your spine.
As you exhale, let go. Let go of the stress affecting your body, your mind.
Practice this breathing exercise daily.
With practice, your body will naturally breathe in this manner during times of stress and help you survive stress successfully.

Stay in the present moment and breathe!

Have a super great day! Smiles!

Erin E. Doty
Nutrition, Fitness & Wellness Consultant

http://eedinspirations.blogspot.com/

Make it a great day!

2009-03-11T21:11:00.003-04:00

“Hitch your wagon to a star.” by Ralph Waldo Emerson, “American Civilization,” The Atlantic Monthly, 1862

Make it a great day! Smiles!

Erin E. Doty
Nutrition, Fitness & Wellness Consultant
http://eedinspirations.blogspot.com/

Support a Soldier!

2009-03-04T13:54:00.006-05:00

Whether you support the war or not, please take time to show your support for the brave men and women protecting our country and others in danger. Send support to soldiers in battle at http://anysoldier.com/index.cfm.

Today’s blog topic began percolating over a week ago after watching the movie Stop-Loss. This movie overwhelmed me with tears, rage, and frustration because of what Stop-Loss means. Stop-Loss defined by Wikipedia. In addition, the scenes and content of this movie jolted me, making my heart scream because of what these brave men and women see and experience during and after war.

I felt helpless and conflicted. What can I do? How can I help? I personally do not support the war, but I do support the brave soldiers. I realized that my life, no matter how stressful or painful daily, could not rival what these men and women experience daily and thereafter. I recognized that my bliss, my thankfulness, my daily thoughts and activities could potentially support a solider, immersed in a foreign land, wildly dangerous and so far the comforts of home.

If you prefer to not support http://anysoldier.com/index.cfm, please take a moment to send a prayer, a positive thought to any soldier across the world, in danger, bravely protecting our country and others. Just as each of us need support and love from family and friends, these amazing soldiers do as well!

My friend Zoriah is an astounding war photojournalist. His photos are riveting and life changing. Please take time to learn more about a world you cannot fathom until you see it and what is really happening through the eyes of a brave, artistic human documenting the war. http://www.zoriah.com/

Be thankful. Appreciate the challenges you face today. As these are your battles and you will prevail!
I support you!

SMILES!
Erin E. Doty
Nutrition, Fitness & Wellness Consultant
http://eedinspirations.blogspot.com/

Sunshine!

2009-02-25T16:53:00.004-05:00

“I'm walking on sunshine, wooah. I'm walking on sunshine, woooah. I'm walking on sunshine, woooah and don't it feel good!” ~ Katrina and the Waves

The song lyrics sing it happily! Sunshine does indeed feel good! Not only does it make you feel good, but it’s good for you!

Scientific studies state sunshine:
• Assists the body in making vitamin D when skin is exposed to sunlight
• Enhances absorption of calcium and trace minerals
• Improves mood by boosting our “happy hormone” serotonin
• Protects against cancer and peripheral artery disease
• Alleviates PMS symptoms
• Lowers cholesterol, triglycerides, blood pressure, and blood sugar
• Benefits insomnia, Chronic Fatigue Syndrome, and bulimia
• Strengthens immune system by increasing white blood cells & antibody levels
• Speeds elimination of toxic chemicals, including metals and pesticides

Get outside, enjoy a sunshine break! Don’t forget your SPF 15 or 30!

SMILES!
Erin E. Doty
Nutrition, Fitness & Wellness Consultant
http://eedinspirations.blogspot.com/

High Praise!

2009-02-18T19:58:00.005-05:00

God, Buddha, The Universe, Creator… Whatever moniker, divine essence you praise; this is your source of light and love! We are taught not to judge others by all spiritual teachers. We are encouraged to accept everyone – friends and foes, believers and nonbelievers. The path to greater understanding, greatest wealth within ourselves is not ignorance but acceptance, education, and love.

Find the light & love within you, channel and give it praise for your glorious life. The moments that you experience are unique to you and make your life the most precious gift! Hurtful or happy, those moments shape your path in life. Own the moments and be thankful for feeling…feeling the gift of breath, the promise of a better moment, the blessings of all who love & support you!

Daily I receive a brilliant message from The Universe. I encourage you to sign up for your own personalized messages from The Universe at http://www.tut.com/.

It’s wild how right on the words coincide with my daily experiences, mood, and needs. The inspirations are enlivening, brilliant, and encourage me to greet the day with smiles & motivation!

A sample Note from the Universe:
It's within you: the answers you seek, the direction you want, and the power to be whoever you want to be. Your dreams are not yours by mere whim. They've been meticulously matched to the gifts you're now developing. Designed to lure you within, where your true power lies, and then out into the world, beyond imagined limitations and fears. Trust yourself. Listen to your heart. You have the right stuff, you know what to do, and it can all be yours.

Hosanna in the highest, The Universe

SMILES!
Erin E. Doty
Nutrition, Fitness & Wellness Consultant

http://eedinspirations.blogspot.com/

Heart Health & Emotions

2009-02-11T13:36:00.004-05:00

The Institute of HeartMath, a research center dedicated to studying the heart and physiology of emotions, conducted numerous studies identifying the relationship between emotions and the heart.

As we experience feelings like anger, frustration, anxiety, and insecurity, our heart rhythm patterns become more erratic creating a chain reaction in the body — stress hormone levels rise, blood vessels constrict, blood pressure increases, and the immune system is compromised.

*Feeling love, care, appreciation, and compassion produces harmonious heart rhythms. Harmonious heart rhythms reflect positive emotions, cardiovascular efficiency, and nervous system balance.

Inspire yourself to recall a moment when you felt sincere appreciation and recreate that feeling to increase heart rhythm congruity, reduce emotional stress, and improve your health.

Diet and exercise are important factors in keeping the heart healthy. Yet, there is increasing awareness of maintaining a healthy emotional state.

Happy Hearts Day! Share love and support your heart!

SMILES!
Erin E. Doty
Nutrition, Fitness & Wellness Consultant
http://eedinspirations.blogspot.com/

Astounding strength!

2009-02-05T15:06:00.006-05:00

I am wowed by the astounding strength of so many special humans in my life! In the midst of despair, grandiose pain, and wild, lofty challenges, they rise above the muck and valiantly shine brilliant light into this world from within. Each of them bravely succeeds --prevailing, embracing smiles and hope above and beyond their challenges. Each of them inspires me daily!

When life gets you down and days seems rough around the edges, look to those in your life who battled a challenge beyond what you can imagine and triumphed with great zeal! Look to the strength they embody today as they move onward through the challenge and see life with greater purpose.

Here’s an inspirational story of astounding strength I encourage you to read or rent the movie – “The Diving Bell and the Butterfly.” This is a true story about the life of Jean-Dominique Bauby, the editor of French Elle magazine. After suffering from a massive stroke at 43, he woke to find his body permanently paralyzed and with only his left eye allowing him communication to the world around him. The book and movie are his poetic memoir, which he wrote by blinking with his left eye. Now that is perseverance!

Here’s an excerpt – “My diving bell becomes less oppressive, and my mind takes flight like a butterfly. There is so much to do. You can wander off in space or in time, set out for Tierra del Fuego or for King Midas’s court.”

Any day, any moment, no matter how trying it is…look to these brave humans for inspiration because each day is a blessing.

If you are reading this and find yourself facing an arduous challenge, I send you hugs and cheers galore! Please let me know about your challenges so I can send you light and love!

SMILES!
Erin E. Doty
Nutrition, Fitness & Wellness Consultant
http://eedinspirations.blogspot.com/

Visualize!

2009-01-27T10:25:00.005-05:00

Visualize!

Visualize yourself on a beach, the sun radiates a warm glow enveloping your relaxed limbs, the wind wisps across your shoulders, and the smell of the ocean invigorates your body.

Warm, soft, sand hugs your feet and molds to your limbs, cradling your form, lifting you up. The calm whisper of nature fills your heart with glee and your lungs with fresh clean breath.

The present moment is bliss. Because wherever you are...you are here on a beach.

Visualizing is a powerful tool to calm you and assist you with attaining all that you desire!

"You'll see it when you believe it!" Wayne Dyer

Smiles!

Erin E. Doty

Nutrition, Fitness & Wellness Consultant
http://eedinspirations.blogspot.com/

Erin E.D. Senger

Healthy 2012 Wellness Lectures!

Happy 2012!

Wellness Challenge 2.0

Happy Holidays!

Blessings & Donate

Hydration

Fall Crock Pot Recipe

The Last Lecture

Fiber

Weight Management & Vitamin C

Emotional Eating

Your Olympic Spirit!

The Power of Intention

Erin E. Doty Nutrition, Fitness & Wellness Consultant http://eedinspirations.blogspot.com/

Love!

Positive Thoughts

My positive thoughts create a positive life.

Vexing Question

Happy Earth Day!

Take action! Give!

Breathe! Survive Stress!

Make it a great day!

Support a Soldier!

Sunshine!

High Praise!

Heart Health & Emotions

Astounding strength!

Visualize!

Erin E. Doty
Nutrition, Fitness & Wellness Consultant
http://eedinspirations.blogspot.com/